Portion Control to the Max!

   

The other day Sean and I were talking about why were weren't losing any weight, even though we eat pretty health and live pretty active lifestyles. (It seems like we are always on the go..)

     Sean said that his biggest problems was portion control. After he said that, I thought he might be on to something. Knowing HOW much you are eating is just as important as to WHAT you are eating!! (I always forget this...)

      My biggest problem (just so all of my loyal readers are up to date..) is that I don't eat enough. I talked with my recruiter early next week and we talked about what I am eating on a day to day basis. He told me that he wants to see me try to eat at least 6 times a day. (including 3-100 calorie snacks). I am regularly suppose to eat every 2-3 hours during my day. 

          So after I talked with my recruiter, I was on my way to walmart to get snack baggies, pretzels, wheat thins, and prepackaged 100 calorie snacks. 50 bucks later, I came out with everything I needed to make my own snack packs to take with me when I am at work, or on the go during that 2-3 hour window. At work, I just run to the back, eat it really quick when I get a chance and get back up on the floor. I haven't really ran into much of a problem when I couldn't grab my snackage at work before heading back, which is great. 

       My recruiter told me that for the first few days, I was going to feel like I was eating so much food. I was going to be extremely full, but after those few days. I was going to be starving for the next food that was going into my body. I would get to the point that at about 2 hours, I was extremely hungry already. This is my metabolism kicking in and working better than it did before. 

      Well, he was right. I'm pretty much always starving right now, except right after my meals.. Then I am extremely full. 

All of this sparked my creativity side of thinking and I started thinking about how I could so easily prepackage a lot of my foods.


So I started off with the wheat thins and the pretzels. 

      I pre-proportioned my wheat thins, pretzels, almonds, banana chips, raisins, marshmallows, and (bought for an extra extra treat) dark chocolate covered raisins.. they are all packaged in approximately 100 calorie proportions.
   This is great for when I am on the go at work, and doing other errands. It saves me from having to count everything out and worry about over eating. It also keeps me from eating straight out of the boxes/bags, which I have been known to do once or twice.
       I did end up buy pre-packaged cookie 100 calorie snacks for my sweet tooth cravings. I have an awful sweet tooth around 9:30-10 at night. I just want a something sweet and a lot of it. Well I got these cookies specifically for that time period. Although, I don't think I will be buying them again because I have found that I can replace the cookies with marshmallows or raisins and my cravings are just as satisfied because with those snacks I get a lot more of them than just 6 tiny little cookies. 

Then I moved on to my oatmeal that I eat every morning...

    Since I was told that I need to eat more.. I have been aiming for a breakfast consisting of anywhere between 300 and 450 calories. I try to aim pretty close to 380 for most mornings. Since then I have been trying to eat oatmeal for breakfast. It is low in calories, but high enough for me to get what I need without having to eat a TON! I have found that stirring in the brown sugar after it is cooked helps make a little bit go a lot farther. I only use about a tablespoon of brown sugar total (about 35 calories). My mornings can get really hectic. On Saturdays and Sundays, I have to be to work by 7am. For those who know me, they know I am NOT a morning person (still trying to figure out why I joined the military for that reason...lol) All of my portions are already measured out, so I can just dump the bag into a bowl and add a cup of water. Perfect for mornings..
    For those with kids, this is perfect for them to get going in the morning. Oatmeal is known to keep a person fuller longer, but it is also great for cold winter mornings. Having it portioned out makes it extremely easy for kids to make their own in the morning. When bagging them, you can add brown sugar for convenience, but I prefer not to, just because I am calorie counting.

Then to my frozen vegetables...

     This was probably the most helpful thing out of all of them. I pre-proportioned out my frozen veggies so I don't have to worry about that when I am making them as sides for lunch/supper. I LOVE veggies. These are proportioned out according to serving size on the bags. Most of these bags contain anywhere from 30-70 calories, which makes them great sides to go along with a chicken breast, pork chop, or even a burger. I am really excited about these because I think it will help us eat more of our veggies and think of them more as a convenience and not a hassle to deal with.

So... My organization...

I bought 4 or 5 of these cute little baskets for our freezer and cabinets to hold the baggies. I got the baskets at Family Dollar for $1.50 a piece, which was crazy cheaper than walmart's prices for like items.  I also bought my Aunt Lisa's cabinet from her to hold ALL of our snackage. This way it is all in one place and we don't go looking through the other food in order to find snacks. This has been working out great!!

I started out writing on EVER SINGLE BAGGIE.. but that ended quickly. Instead I have two post-it notes with the amount in each baggie. It made everything go by so much quicker when it came down to bagging it.

     So.. This has been a huge success for me and I am every excited about the entire thing. I have everything ready for when I need to eat and when I am on the go.

      So, I bet my faithful readers are wondering how much this has helped me lose... *Drum roll please* I am sitting at a solid- Non fluctuating. 150. Which is great. I have drill next weekend and I am hoping to be down to 145-147 by then. I would really like to be close. I have accepted that I will not make my goal of losing the weight by graduation because that gives me 30 days to lose almost 20 pounds (crazy unrealistic. So my new goal is to be at 140 or high 130's by graduation. Then down to my goal weight before I leave for AIT on May 30. I am really hoping to be able to do this, but the next few weeks are absolutely crazy when it comes to my schedule.